(NaturalNews) A small voice inside your head may be telling you that natural remedies are not effective for your current health crisis. And, that's understandable, when you consider the amount of people that believe pharmaceutical drugs are the 'only way' to treat chronic health problems like allergies, arthritis or hypertension. But, here's where it gets really dangerous – especially if you're not feeling well.
The blunt truth about Western medicine. If your healthcare provider says 'natural remedies are a waste of time,' they are either lying to you or simply believe the propaganda put out by the pharmaceutical industry. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Michael Murray will reveal lifesaving, scientifically-validated information about the power of nutrition to heal the body. Join us for an amazing show!
To hear this FREE show - visit: http://www.naturalhealth365.com/free-shows and enter your email address for show details + FREE gifts!
Seven ways to create optimal health – despite what your doctor says
1. Spirituality is key. Obviously, this means different things to each person. But, generally speaking, it's a recognition that there is a force greater than ourselves, which connects us all, and gives meaning (purpose) to our lives.2. Develop a positive outlook on life. Don't expect everything in life to be 'perfect' or stress-free. Simply put, optimism is essential – even in the face of difficult times. For an extreme example of this read Man's Search for Meaning by Viktor E. Frankl.
3. Focus on creating positive relationships. Let's face it: we are social creatures and we really need each other. In fact, according to Dr. Michael Murray, 'there is much scientific evidence that positive relationships can prevent disease and extend life.'
4. Practice healthy lifestyle habits. This is fairly obvious, yet often overlooked by too many people. Avoiding smoking, minimizing alcohol consumption, getting rest and effectively managing stress are all crucial to a life without chronic disease symptoms.
5. Get moving today. Unfortunately, the phrase "no pain, no gain" has turned away the vast majority of the population from exercising. Yet, it's a normal part of who we are. Bottom line: physical exercise ought to be enjoyable and done on a regular basis. The rewards are worth the effort!
6. Eat a healthy diet. Today, more than ever, this is challenging – but not impossible. Make every effort to buy local, organically-raised food. This is so important for avoiding serious health problems – even if your doctor remains uneducated about the power of nutrition to heal the body.
7. Take high-quality nutritional supplements. Most conventionally-trained physicians have no idea about the science behind this topic. Everyone is different, but it's safe to say, many people would benefit from improving their nutritional status through an effective supplementation program.
On the next NaturalNews Talk Hour, you'll discover how to dramatically improve your health with nutrition – while, at the same time, reducing your exposure to toxic drugs and risky medical procedures.
When you're sick: Think about healing (not drugging) your body
For example, when you have a cold, ask yourself these simple questions: Am I emotionally stressed out? Have I been sleeping poorly? Can I eat better? If you answered 'yes' to any of these questions ... it's time to think about some natural remedies that work!On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Murray will talk about the best ways to naturally detoxify the body, improve brain health, reduce the risk of bone loss, and effectively (and safely) deal with stress, anxiety and depression.
Join us for a great show!
This week's guest: Dr. Michael Murray, natural medicine and health expert
Discover the best ways to naturally heal the body - Sun. Nov. 29
Dr. Murray is one of the world's leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. For the past 35 years, Dr. Murray has been compiling a massive database of original scientific studies from medical literature. He has personally collected over 65,000 articles from scientific literature, which provide strong evidence of the effectiveness of diet, vitamins, minerals, herbs and other natural measures in the maintenance of health and the treatment of disease.
According to Dr. Murray, "one of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."
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